Worry not! We have the perfect solution for you. During the nine days of Navratri, it’s essential to ensure that your kids’ tiffin snacks are not only delicious but also compliant with fasting guidelines. With the right measurements and a touch of love, your children will eagerly look forward to their snacks every day.
This food guide will help you prepare delightful snacks that are both tasty and suitable for the occasion. Indian recipes rich in energy-boosting ingredients can offer wholesome options that keep your kids satisfied and energized throughout the day.
7 Healthy and Easy Navratri Snacks for Kids Tiffin: Delicious Recipes They will Adore
Here are seven easy and simple recipes to prepare at home that your kids will love!
1. Kuttu Ka Dosa
Ingredients:
1 cup kuttu flour
2 boiled potatoes (mashed)
1 tsp cumin powder
Salt to taste
Ghee for cooking
Coriander leaves
Steps:
1. Mix kuttu flour with water to form a smooth batter.
2. In a separate plate, combine cumin powder, mashed potatoes, and salt to make a mixture. Add chopped coriander leaves for extra flavor.
3. Heat a pan, grease it with ghee, and spread a ladle of batter into a thin dosa.
4. Place a spoonful of the potato mixture in the center and cook well. Serve with chutney for a tasty delight.
2. Banana Chips
For a crispy snack that aligns with Navratri guidelines, homemade banana chips are a healthy choice. Use raw bananas for the best results.
Ingredients:
2 raw bananas
Rock salt
Black pepper powder
Ghee for frying
Recipe:
1. Peel and thinly slice the bananas.
2. Heat ghee in a pan and fry the banana slices until crispy.
3. Drain excess oil and sprinkle with rock salt and black pepper.
3. Lauki Halwa
If your kids have a sweet tooth, lauki halwa makes for a great Navratri treat that is both healthy and delicious.
Ingredients:
1 small lauki (bottle gourd), grated
½ cup milk
2 tbsp ghee
2 tbsp jaggery
Cardamom powder
Recipe:
1. Heat ghee in a pan, add the grated lauki, and sauté until soft.
2. Add milk and cook until the mixture thickens.
3. Stir in jaggery and cardamom powder, cooking for a few more minutes. Pack this sweet treat in your child’s tiffin for a nutritious dessert.
4. Paneer Rolls
Kids love paneer, and these easy rolls are perfect for Navratri, making lunchtime enjoyable.
Ingredients:
100g paneer
1 tsp cumin powder
1 boiled potato
Rock salt to taste
Ghee for shallow frying
Recipe:
1. Mash paneer and potato together in a bowl, seasoning with cumin powder and rock salt.
2. Shape the mixture into cylindrical rolls and shallow fry in ghee until golden. These rolls are soft, nutritious, and easy for kids to eat.
5. Samak Rice Idli
Samak rice is a popular grain substitute during Navratri. Light, gluten-free, and easily digestible, samak rice idlis are nutritious and low-calorie snacks that kids will enjoy. Their soft, spongy texture makes them perfect for tiffin boxes, especially when paired with a light chutney.
6. Sweet Potato Tikki
Sweet potatoes are packed with nutrients, including vitamins A and C, potassium, and fiber. A sweet potato tikki is not only a flavorful snack but also boosts immunity, improves digestion, and maintains energy levels. The natural sweetness of the vegetable appeals to children, while complex carbohydrates ensure a slow energy release throughout the day.
7. Sabudana Ki Khichdi
Sabudana is a well-loved fasting food, perfect for a mid-day meal. Its light yet energy-dense nature makes it ideal for keeping kids active. When combined with peanuts, it adds a healthy dose of protein and fats essential for growing children. Sabudana khichdi is a comforting and filling snack that’s easy to digest, making it great for tiffins.
7 Healthy and Easy Navratri Snacks for Kids Tiffin: Delicious Recipes They will Adore