Originating in Southeast Asia, mangosteen has long been valued in countries like Indonesia, Malaysia, Sri Lanka, the Philippines, and Thailand for its unique flavor and medicinal uses. Known for its deep purple rind and bright white, juicy flesh, this small tropical fruit packs a powerful nutritional punch. Though not to be confused with garcinia, a different fruit, mangosteen has gained attention for its potential health benefits. Here, we’ll explore five impressive health advantages of mangosteen.Read Also: High Air Pollution Alert: Toxic Smog Inhalation Linked to Stroke Risk and Irreversible Brain Damage
1. Reduces Inflammation
One of mangosteen’s most studied attributes is its potential to reduce inflammation, thanks to its high concentration of xanthones. Xanthones are natural compounds found in various plants and are known for their antioxidant properties. Mangosteen’s xanthones have shown promising anti-inflammatory effects in both test-tube and animal studies.
Inflammation, while a natural immune response, can become chronic and contribute to serious health issues such as heart disease, cancer, and diabetes. Test-tube studies suggest that xanthones may help reduce inflammation by neutralizing free radicals and reducing the body’s inflammatory response. Animal studies have found that xanthones not only reduced inflammation but also protected tissues from damage related to chronic inflammatory conditions. Read Also: Puducherry Shines as Lone Indian Destination in Lonely Planet's 30 Incredible Places to Visit in 2025
Mangosteen also contains a significant amount of dietary fiber, which has anti-inflammatory effects of its own. Fiber can help regulate the body’s inflammatory responses, supporting gut health and overall immunity. While more human studies are needed to confirm these benefits, incorporating mangosteen into a balanced diet may help support your body’s natural defenses against inflammation.
2. May Help Prevent Cancer
Though research is still in its early stages, mangosteen’s high levels of antioxidants, particularly xanthones, may contribute to cancer prevention. In laboratory settings, xanthones have demonstrated the ability to inhibit the growth of cancer cells in tissues such as breast, stomach, and lung. Animal studies have shown that these compounds may slow down the progression of certain cancers, including colon and breast cancer, in mice.Read Also: Pilgrims to Sabarimala Temple Permitted to Carry Coconuts in Cabin Baggage on Flights
Xanthones appear to prevent cancer by combating oxidative stress and reducing inflammation—both of which play a role in cancer development. By neutralizing free radicals and reducing oxidative damage, these antioxidants may help prevent the DNA mutations that can lead to cancer. Additionally, some research suggests that xanthones may inhibit angiogenesis, the process by which tumors form new blood vessels to support their growth.
However, while these findings are promising, it’s important to note that more human studies are needed to confirm mangosteen’s anticancer effects. While mangosteen alone isn’t a cure, incorporating it into a healthy diet could complement a lifestyle aimed at cancer prevention.
3. Supports Weight Loss
Weight loss and weight management are common health goals, and mangosteen may offer support for those on a weight loss journey. Preliminary research suggests that mangosteen’s anti-inflammatory properties can play a role in promoting fat metabolism and preventing weight gain. In animal studies, mice on a high-fat diet supplemented with mangosteen gained significantly less weight than those not given the supplement.
A small human study has also found promising results. In an 8-week study, participants who consumed mangosteen juice twice daily had lower body mass indexes (BMIs) than those who did not. Researchers believe that mangosteen’s bioactive compounds may improve the body’s metabolic response and reduce the storage of fat.
While these early findings are promising, it’s essential to remember that mangosteen is not a miracle solution for weight loss. When included as part of a balanced diet and healthy lifestyle, mangosteen can complement other weight management efforts. Its nutrient-dense profile may help curb cravings, support energy levels, and encourage overall health.
4. Boosts Immune System
Mangosteen is a rich source of vitamin C, a powerful antioxidant that plays a crucial role in immune health. Vitamin C supports the immune system by enhancing the function of immune cells and promoting the body’s ability to fend off infections. Mangosteen’s fiber content also contributes to immune support, as fiber is essential for maintaining a healthy gut microbiome—a key component of immune resilience.
Additionally, mangosteen contains plant compounds with antibacterial properties, which may aid in protecting the body against certain harmful bacteria. For example, studies suggest that the compounds in mangosteen can inhibit the growth of bacteria linked to respiratory and digestive tract infections. This potential antibacterial benefit could provide a natural boost to the immune system, particularly in environments with exposure to pathogens.
Including mangosteen in your diet can add valuable nutrients and antioxidants to support immune health. However, a strong immune system relies on a variety of nutrients, so incorporating other immune-supporting foods alongside mangosteen will maximize health benefits.
5. Promotes Skin Health
Sun exposure and environmental pollutants can damage the skin over time, contributing to premature aging and increasing the risk of skin cancer. Mangosteen may offer protective effects for skin health, thanks to its antioxidant and anti-inflammatory properties. In animal studies, mangosteen extract has demonstrated potential to protect the skin from damage caused by ultraviolet-B (UVB) radiation, which is a leading factor in skin damage and aging.
In one study on mice, researchers found that mangosteen extract helped reduce inflammation and oxidative damage in skin cells exposed to UVB radiation. This suggests that xanthones in mangosteen could help guard skin against environmental stressors, potentially slowing the appearance of wrinkles, age spots, and other signs of aging.
While these animal-based findings are encouraging, human studies are needed to confirm mangosteen’s benefits for skin health. In the meantime, using mangosteen as part of a nutrient-rich diet, along with regular sun protection, can help support healthy, radiant skin.
How to Incorporate Mangosteen into Your Diet
Mangosteen is a versatile fruit that can be enjoyed in various ways. It’s delicious fresh, with a unique flavor blend of lychee, peach, and pineapple. However, it can also be consumed as juice or dried and powdered for smoothies and other recipes. Here are some easy ways to enjoy mangosteen:
1. Fresh Fruit: Cut open the rind and enjoy the juicy, white flesh as a refreshing snack.
2. Juice: Drink mangosteen juice on its own or mix it into smoothies for added flavor and nutrition.
3. Supplements: Mangosteen supplements are available in capsule or powder form, but consult a healthcare provider before adding supplements to your routine
Precautions and Considerations
While mangosteen offers a variety of potential health benefits, it’s important to consume it in moderation, especially if you’re considering supplements. Some studies have found that high doses of mangosteen extract may interfere with blood clotting, so individuals with blood-related conditions or those taking blood-thinning medications should consult a healthcare professional.
Mangosteen is not a substitute for medical treatments, and while promising, more human research is needed to confirm its effects on serious health conditions like cancer and chronic inflammation.
Mangosteen is more than just a tropical treat—it’s a fruit rich in antioxidants, vitamins, and bioactive compounds with numerous potential health benefits. From reducing inflammation and supporting weight loss to boosting the immune system and protecting the skin, mangosteen offers a range of benefits that make it a valuable addition to a balanced diet. While research on its health benefits is ongoing, adding mangosteen to your diet can help enhance your overall wellness and introduce a unique, flavorful fruit to your meals.